Matt Crofts 455m row
455m
Meters
1:56.9
Time
2:08.4
Pace
26
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 44 |
| Drag Factor | 109 |
January 09, 2022 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.9 | 455m | 2:08.4 | 165 | 868 | 23 |
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 22 |
| 0:25.6 | 200m | 2:08.0 | 167 | 874 | 23 |
| 0:24.9 | 300m | 2:04.5 | 181 | 924 | 22 |
| 0:25.1 | 400m | 2:05.5 | 177 | 909 | 24 |
| 0:13.9 | 455m | 2:06.3 | 173 | 896 | 22 |
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