Matt Crofts 3x5:00/2:00r row
3,749m
Meters
15:00.0
Time
2:00.0
Pace
248
Calories
| Rest Distance | 1,036m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,785m |
| Overall Time | 21:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 113 |
January 11, 2022 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,749m | 2:00.0 | 202 | 996 | 26 | |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 26 | |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 28 | |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 24 | |
| r1,036m |
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Workout Graph
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