Matt Crofts 4x1000m/2:00r row
4,000m
Meters
15:46.3
Time
1:58.2
Pace
269
Calories
| Rest Distance | 1,349m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,349m |
| Overall Time | 23:46.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 28 |
| Stroke Count | 482 |
| Drag Factor | 110 |
January 18, 2022 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.3 | 4,000m | 1:58.2 | 211 | 1027 | 28 | |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 28 | |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 28 | |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 28 | |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 29 | |
| r1,349m |
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Workout Graph
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