Matt Crofts v2000m/3:00r...4 row
5,000m
Meters
20:08.4
Time
2:00.8
Pace
328
Calories
| Rest Distance | 1,874m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,874m |
| Overall Time | 32:08.4 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 102 |
January 22, 2022 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.4 | 5,000m | 2:00.8 | 198 | 982 | 28 | |
| 8:02.5 | 2,000m | 2:00.6 | 199 | 986 | 28 | |
| r: 3:00 | 464m | |||||
| 6:05.5 | 1,500m | 2:01.8 | 194 | 966 | 28 | |
| r: 3:00 | 468m | |||||
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 28 | |
| r: 3:00 | 452m | |||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 28 | |
| r: 3:00 | 490m | |||||
| r1,874m |
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Workout Graph
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