Matt Crofts v500m/r...18 row
5,800m
Meters
25:18.7
Time
2:10.9
Pace
372
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,800m |
| Overall Time | 25:18.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 617 |
| Drag Factor | 157 |
January 26, 2022 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:18.7 | 5,800m | 2:10.9 | 156 | 836 | 26 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 26 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 27 | |
| 2:04.0 | 400m | 2:35.0 | 94 | 623 | 25 | |
| 1:26.3 | 400m | 1:47.8 | 279 | 1259 | 28 | |
| 1:34.1 | 300m | 2:36.8 | 91 | 612 | 25 | |
| 1:04.9 | 300m | 1:48.1 | 277 | 1251 | 27 | |
| 1:08.2 | 200m | 2:50.5 | 71 | 543 | 25 | |
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 28 | |
| 0:35.4 | 100m | 2:57.0 | 63 | 517 | 24 | |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 30 | |
| 1:05.8 | 200m | 2:44.5 | 79 | 570 | 25 | |
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 29 | |
| 1:39.9 | 300m | 2:46.5 | 76 | 560 | 25 | |
| 1:03.1 | 300m | 1:45.1 | 301 | 1335 | 28 | |
| 2:01.9 | 400m | 2:32.3 | 99 | 640 | 25 | |
| 1:26.6 | 400m | 1:48.2 | 276 | 1249 | 28 | |
| 2:44.1 | 500m | 2:44.1 | 79 | 572 | 24 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 27 | |
| r0m |
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Workout Graph
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