Matt Crofts 5x1000m/1:00r row
5,000m
Meters
19:42.4
Time
1:58.2
Pace
336
Calories
| Rest Distance | 851m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,851m |
| Overall Time | 24:42.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 28 |
| Stroke Count | 667 |
| Drag Factor | 101 |
February 17, 2022 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.4 | 5,000m | 1:58.2 | 212 | 1028 | 28 | |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 27 | |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 28 | |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 28 | |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 28 | |
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 28 | |
| r851m |
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Workout Graph
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