Matt Crofts 4x3:00/2:00r row
3,097m
Meters
12:00.0
Time
1:56.2
Pace
212
Calories
| Rest Distance | 1,431m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,528m |
| Overall Time | 20:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 28 |
| Stroke Count | 532 |
| Drag Factor | 102 |
February 24, 2022 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,097m | 1:56.2 | 223 | 1066 | 28 | |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 27 | |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 28 | |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 28 | |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 28 | |
| r1,431m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.