Matt Crofts 3x1000m/2:00r row
3,000m
Meters
11:40.7
Time
1:56.7
Pace
204
Calories
| Rest Distance | 1,070m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,070m |
| Overall Time | 17:40.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 27 |
| Stroke Count | 464 |
| Drag Factor | 103 |
March 01, 2022 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.7 | 3,000m | 1:56.7 | 220 | 1056 | 27 | |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 26 | |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 28 | |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 28 | |
| r1,070m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.