Matt Crofts 8x1000m/1:00r row
8,000
Meters
32:27.7
Time
2:01.7
Pace
520
Calories
| Rest Distance | 1,282 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,282 |
| Overall Time | 40:27.7 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 27 |
| Stroke Count | 1076 |
| Drag Factor | 102 |
March 07, 2022 14:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:27.7 | 8,000 | 2:01.7 | 194 | 961 | 27 | |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1020 | 27 | |
| 4:01.3 | 1,000 | 2:00.6 | 199 | 984 | 27 | |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 991 | 28 | |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 990 | 28 | |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 903 | 27 | |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 955 | 27 | |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 909 | 27 | |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 939 | 27 | |
| r1,282 |
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Workout Graph
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