Matt Crofts 8x500m/2:00r row
4,000m
Meters
15:19.6
Time
1:54.9
Pace
275
Calories
| Rest Distance | 2,563m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,563m |
| Overall Time | 31:19.6 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 28 |
| Stroke Count | 801 |
| Drag Factor | 103 |
March 12, 2022 09:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.6 | 4,000m | 1:54.9 | 230 | 1093 | 28 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 27 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 27 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 28 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 28 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 28 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 28 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 28 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 28 | |
| r2,563m |
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Workout Graph
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