Matt Crofts v250m/r...14 row
2,600m
Meters
11:05.5
Time
2:07.9
Pace
172
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,600m |
| Overall Time | 11:05.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 27 |
| Stroke Count | 292 |
| Drag Factor | 161 |
March 30, 2022 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.5 | 2,600m | 2:07.9 | 167 | 874 | 27 | |
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 25 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 28 | |
| 0:58.7 | 200m | 2:26.7 | 111 | 681 | 26 | |
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 27 | |
| 0:51.5 | 150m | 2:51.6 | 69 | 538 | 24 | |
| 0:30.7 | 150m | 1:42.3 | 327 | 1424 | 29 | |
| 0:32.7 | 100m | 2:43.5 | 80 | 575 | 26 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | |
| 0:44.1 | 150m | 2:27.0 | 110 | 679 | 26 | |
| 0:29.6 | 150m | 1:38.6 | 364 | 1554 | 30 | |
| 1:07.8 | 200m | 2:49.5 | 72 | 547 | 25 | |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 29 | |
| 1:22.2 | 250m | 2:44.4 | 79 | 571 | 25 | |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 29 | |
| r0m |
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Workout Graph
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