Matt Crofts 4x6:00/2:00r row
5,972m
Meters
24:00.0
Time
2:00.5
Pace
393
Calories
| Rest Distance | 1,391m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,363m |
| Overall Time | 32:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 126 |
April 10, 2022 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,972m | 2:00.5 | 200 | 987 | 28 | |
| 6:00.0 | 1,491m | 2:00.7 | 199 | 984 | 27 | |
| 6:00.0 | 1,488m | 2:00.9 | 198 | 980 | 28 | |
| 6:00.0 | 1,487m | 2:01.0 | 197 | 979 | 28 | |
| 6:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 27 | |
| r1,391m |
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Workout Graph
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