Matt Crofts 3x1000m/1:00r row
3,000m
Meters
11:50.0
Time
1:58.3
Pace
201
Calories
| Rest Distance | 480m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,480m |
| Overall Time | 14:50.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 27 |
| Stroke Count | 395 |
| Drag Factor | 113 |
April 20, 2022 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.0 | 3,000m | 1:58.3 | 211 | 1026 | 27 | |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 27 | |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 27 | |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 28 | |
| r480m |
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Workout Graph
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