Matt Crofts 3x3:00/1:00r row
2,222m
Meters
9:00.0
Time
2:01.5
Pace
144
Calories
| Rest Distance | 483m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,705m |
| Overall Time | 12:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 27 |
| Stroke Count | 315 |
| Drag Factor | 101 |
April 24, 2022 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,222m | 2:01.5 | 195 | 971 | 27 | |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 27 | |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 27 | |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 27 | |
| r483m |
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Workout Graph
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