Matt Crofts 5x3:00/1:00r row
3,733m
Meters
15:00.0
Time
2:00.5
Pace
245
Calories
| Rest Distance | 851m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,584m |
| Overall Time | 20:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 27 |
| Stroke Count | 519 |
| Drag Factor | 116 |
April 24, 2022 17:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,733m | 2:00.5 | 200 | 987 | 27 | |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 26 | |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 26 | |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 27 | |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 27 | |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 27 | |
| r851m |
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Workout Graph
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