Matt Crofts 6x3:00/2:00r row
4,584m
Meters
18:00.0
Time
1:57.8
Pace
309
Calories
| Rest Distance | 2,078m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,662m |
| Overall Time | 30:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 28 |
| Stroke Count | 795 |
| Drag Factor | 103 |
May 01, 2022 10:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,584m | 1:57.8 | 214 | 1036 | 28 | |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 27 | |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 28 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 28 | |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 28 | |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 28 | |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 28 | |
| r2,078m |
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Workout Graph
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