Matt Crofts 2x2000m/4:00r row
4,000m
Meters
16:09.2
Time
2:01.1
Pace
262
Calories
| Rest Distance | 1,433m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,433m |
| Overall Time | 24:09.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 27 |
| Stroke Count | 622 |
| Drag Factor | 124 |
May 02, 2022 10:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.2 | 4,000m | 2:01.1 | 197 | 977 | 27 | |
| 8:04.6 | 2,000m | 2:01.1 | 197 | 977 | 26 | |
| 8:04.7 | 2,000m | 2:01.1 | 197 | 977 | 27 | |
| r1,433m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.