Matt Crofts 5x1000m/1:00r row
5,000m
Meters
22:16.7
Time
2:13.6
Pace
328
Calories
| Rest Distance | 788m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,788m |
| Overall Time | 27:16.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 657 |
| Drag Factor | 98 |
May 07, 2022 09:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.7 | 5,000m | 2:13.6 | 147 | 804 | 25 | |
| 6:07.6 | 1,000m | 3:03.8 | 56 | 493 | 16 | |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 27 | |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 27 | |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 27 | |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 27 | |
| r788m |
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Workout Graph
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