Matt Crofts 4x5:00/3:00r row
4,989m
Meters
20:00.0
Time
2:00.2
Pace
330
Calories
| Rest Distance | 1,930m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,919m |
| Overall Time | 32:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 127 |
May 14, 2022 09:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,989m | 2:00.2 | 201 | 992 | 27 | |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 27 | |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 27 | |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 26 | |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 27 | |
| r1,930m |
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Workout Graph
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