Matt Crofts 3x4:00/2:00r row
3,089m
Meters
12:00.0
Time
1:56.5
Pace
211
Calories
| Rest Distance | 1,027m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,116m |
| Overall Time | 18:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 27 |
| Stroke Count | 308 |
| Drag Factor | 123 |
May 17, 2022 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,089m | 1:56.5 | 221 | 1060 | 27 | |
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 26 | |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 27 | |
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 27 | |
| r1,027m |
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Workout Graph
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