Matt Crofts v250m/r...14 row
2,600m
Meters
11:13.8
Time
2:09.5
Pace
167
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,600m |
| Overall Time | 11:13.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 27 |
| Stroke Count | 291 |
| Drag Factor | 168 |
June 01, 2022 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.8 | 2,600m | 2:09.5 | 161 | 853 | 27 | |
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 25 | |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 27 | |
| 0:59.6 | 200m | 2:29.0 | 106 | 664 | 25 | |
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 27 | |
| 0:51.0 | 150m | 2:50.0 | 71 | 545 | 24 | |
| 0:31.2 | 150m | 1:44.0 | 311 | 1370 | 27 | |
| 0:34.2 | 100m | 2:51.0 | 70 | 540 | 25 | |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 30 | |
| 0:48.5 | 150m | 2:41.6 | 83 | 585 | 25 | |
| 0:30.4 | 150m | 1:41.3 | 336 | 1457 | 30 | |
| 1:04.4 | 200m | 2:41.0 | 84 | 588 | 25 | |
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 28 | |
| 1:21.6 | 250m | 2:43.2 | 81 | 577 | 25 | |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 29 | |
| r0m |
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Workout Graph
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