Matt Crofts 10x1:00/1:00r row
2,694m
Meters
10:00.0
Time
1:51.3
Pace
190
Calories
| Rest Distance | 1,663m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,357m |
| Overall Time | 20:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 28 |
| Stroke Count | 516 |
| Drag Factor | 128 |
June 18, 2022 09:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,694m | 1:51.3 | 253 | 1172 | 28 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | |
| r1,663m |
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Workout Graph
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