Matt Crofts 4x3:00/1:00r row
3,050m
Meters
12:00.0
Time
1:58.0
Pace
204
Calories
| Rest Distance | 643m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,693m |
| Overall Time | 16:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 27 |
| Stroke Count | 415 |
| Drag Factor | 125 |
June 19, 2022 16:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,050m | 1:58.0 | 213 | 1032 | 27 | |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 26 | |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 27 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 27 | |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 27 | |
| r643m |
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Workout Graph
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