Matt Crofts 2x2000m/4:00r row
4,000m
Meters
16:18.2
Time
2:02.2
Pace
260
Calories
| Rest Distance | 1,420m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,420m |
| Overall Time | 24:18.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 26 |
| Stroke Count | 625 |
| Drag Factor | 123 |
June 21, 2022 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.2 | 4,000m | 2:02.2 | 191 | 958 | 26 | |
| 8:01.9 | 2,000m | 2:00.4 | 200 | 988 | 26 | |
| 8:16.3 | 2,000m | 2:04.0 | 183 | 930 | 26 | |
| r1,420m |
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Workout Graph
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