Matt Crofts 6x3:00/2:00r row
4,636m
Meters
18:00.0
Time
1:56.4
Pace
315
Calories
| Rest Distance | 1,909m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,545m |
| Overall Time | 30:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 27 |
| Stroke Count | 763 |
| Drag Factor | 126 |
June 30, 2022 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,636m | 1:56.4 | 221 | 1062 | 27 | |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 26 | |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 27 | |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 27 | |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 27 | |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 27 | |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 27 | |
| r1,909m |
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Workout Graph
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