Matt Crofts v250m/0:45r...12 row
3,000m
Meters
10:37.8
Time
1:46.3
Pace
227
Calories
| Rest Distance | 1,425m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,425m |
| Overall Time | 19:37.8 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 27 |
| Stroke Count | 298 |
| Drag Factor | 151 |
July 08, 2022 19:03:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.8 | 3,000m | 1:46.3 | 291 | 1302 | 27 | |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 27 | |
| r: 0:45 | 126m | |||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 28 | |
| r: 0:45 | 123m | |||||
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 28 | |
| r: 0:45 | 124m | |||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 27 | |
| r: 0:45 | 117m | |||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 28 | |
| r: 0:45 | 117m | |||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 28 | |
| r: 0:45 | 116m | |||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 28 | |
| r: 0:45 | 116m | |||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 28 | |
| r: 0:45 | 122m | |||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 28 | |
| r: 0:45 | 118m | |||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 28 | |
| r: 0:45 | 115m | |||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 29 | |
| r: 0:45 | 117m | |||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 28 | |
| r: 0:45 | 114m | |||||
| r1,425m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.