Matt Crofts v1000m/3:00r...3 row
3,000m
Meters
11:56.4
Time
1:59.4
Pace
199
Calories
| Rest Distance | 1,573m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,573m |
| Overall Time | 20:56.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 26 |
| Stroke Count | 321 |
| Drag Factor | 122 |
July 11, 2022 18:52:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.4 | 3,000m | 1:59.4 | 206 | 1007 | 26 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 26 | |
| r: 3:00 | 505m | |||||
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 27 | |
| r: 3:00 | 517m | |||||
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 27 | |
| r: 3:00 | 551m | |||||
| r1,573m |
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Workout Graph
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