Matt Crofts v25c/1:00r...8 row
2,607m
Meters
9:23.0
Time
1:47.9
Pace
200
Calories
| Rest Distance | 1,270m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,877m |
| Overall Time | 17:23.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 27 |
| Stroke Count | 262 |
| Drag Factor | 126 |
July 13, 2022 18:46:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.0 | 2,607m | 1:47.9 | 278 | 1256 | 27 | |
| 1:13.7 | 335m | 1:50.0 | 263 | 1205 | 27 | |
| r: 1:00 | 163m | |||||
| 1:13.5 | 334m | 1:50.0 | 263 | 1204 | 28 | |
| r: 1:00 | 156m | |||||
| 1:12.8 | 332m | 1:49.6 | 266 | 1213 | 28 | |
| r: 1:00 | 155m | |||||
| 1:12.7 | 329m | 1:50.4 | 260 | 1193 | 27 | |
| r: 1:00 | 160m | |||||
| 1:08.8 | 323m | 1:46.5 | 290 | 1297 | 28 | |
| r: 1:00 | 157m | |||||
| 1:08.1 | 320m | 1:46.4 | 291 | 1299 | 28 | |
| r: 1:00 | 156m | |||||
| 1:09.6 | 325m | 1:47.0 | 285 | 1281 | 28 | |
| r: 1:00 | 155m | |||||
| 1:03.7 | 308m | 1:43.4 | 317 | 1389 | 29 | |
| r: 1:00 | 168m | |||||
| r1,270m |
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Workout Graph
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