Matt Crofts v20c/2:00r...5 row
4,298m
Meters
20:59.4
Time
2:26.5
Pace
300
Calories
| Rest Distance | 1,298m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,596m |
| Overall Time | 30:59.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 445 |
| Drag Factor | 130 |
July 16, 2022 10:52:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.4 | 4,298m | 2:26.5 | 111 | 683 | 24 | |
| 1:01.1 | 273m | 1:51.9 | 250 | 1159 | 27 | |
| r: 2:00 | 306m | |||||
| 2:02.3 | 547m | 1:51.7 | 251 | 1162 | 26 | |
| r: 2:00 | 299m | |||||
| 3:18.3 | 856m | 1:55.8 | 225 | 1075 | 27 | |
| r: 2:00 | 297m | |||||
| 4:31.1 | 1,158m | 1:57.0 | 218 | 1051 | 27 | |
| r: 2:00 | 83m | |||||
| 10:06.6 | 1,464m | 3:27.1 | 39 | 435 | 15 | |
| r: 2:00 | 313m | |||||
| r1,298m |
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Workout Graph
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