Matt Crofts v1:00/1:00r...7 row
4,051m
Meters
16:00.0
Time
1:58.4
Pace
269
Calories
| Rest Distance | 1,051m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,102m |
| Overall Time | 23:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
| Stroke Count | 428 |
| Drag Factor | 123 |
July 17, 2022 16:33:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,051m | 1:58.4 | 210 | 1024 | 26 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | |
| r: 1:00 | 154m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 27 | |
| r: 1:00 | 146m | |||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 27 | |
| r: 1:00 | 151m | |||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 27 | |
| r: 1:00 | 153m | |||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 27 | |
| r: 1:00 | 144m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 27 | |
| r: 1:00 | 153m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | |
| r: 1:00 | 150m | |||||
| r1,051m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.