Matt Crofts v25c/1:00r...8 row
2,805m
Meters
10:38.7
Time
1:53.8
Pace
200
Calories
| Rest Distance | 1,241m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,046m |
| Overall Time | 18:38.7 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 28 |
| Stroke Count | 301 |
| Drag Factor | 91 |
July 18, 2022 19:37:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.7 | 2,805m | 1:53.8 | 237 | 1116 | 28 | |
| 1:25.3 | 364m | 1:57.1 | 218 | 1048 | 27 | |
| r: 1:00 | 144m | |||||
| 1:25.6 | 365m | 1:57.2 | 217 | 1047 | 28 | |
| r: 1:00 | 151m | |||||
| 1:20.1 | 352m | 1:53.7 | 238 | 1117 | 28 | |
| r: 1:00 | 151m | |||||
| 1:19.0 | 349m | 1:53.1 | 241 | 1130 | 28 | |
| r: 1:00 | 164m | |||||
| 1:15.6 | 340m | 1:51.1 | 255 | 1176 | 29 | |
| r: 1:00 | 154m | |||||
| 1:18.5 | 345m | 1:53.7 | 238 | 1118 | 28 | |
| r: 1:00 | 158m | |||||
| 1:17.9 | 347m | 1:52.2 | 247 | 1151 | 28 | |
| r: 1:00 | 154m | |||||
| 1:16.7 | 343m | 1:51.8 | 250 | 1161 | 29 | |
| r: 1:00 | 165m | |||||
| r1,241m |
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Workout Graph
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