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Matt Crofts v10c/0:30r...20 row

2,342

Meters

7:47.6

Time

1:39.8

Pace

200

Calories

Rest Distance1,653
Rest Time10:00.0
Overall Distance3,995
Overall Time17:47.6
Average Watts352
Calories Per Hour1510
Stroke Rate28
Stroke Count221
Drag Factor154

July 20, 2022 19:05:34

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:47.6 2,342 1:39.8 352 1510 28
0:24.5 120 1:42.0 329 1432 27
r: 0:30 85
0:23.4 117 1:40.0 350 1504 28
r: 0:30 87
0:23.2 116 1:40.0 350 1504 28
r: 0:30 84
0:23.7 118 1:40.4 346 1489 28
r: 0:30 82
0:23.9 119 1:40.4 346 1489 28
r: 0:30 82
0:24.0 119 1:40.8 341 1474 27
r: 0:30 82
0:23.2 117 1:39.1 359 1535 28
r: 0:30 82
0:23.6 118 1:40.0 350 1504 28
r: 0:30 82
0:23.4 117 1:40.0 350 1504 28
r: 0:30 79
0:22.7 115 1:38.6 364 1552 29
r: 0:30 84
0:23.4 117 1:40.0 350 1504 28
r: 0:30 86
0:24.2 119 1:41.6 333 1445 30
r: 0:30 84
0:23.5 117 1:40.4 346 1489 28
r: 0:30 78
0:22.9 116 1:38.7 364 1552 29
r: 0:30 86
0:23.3 117 1:39.5 355 1520 28
r: 0:30 81
0:23.5 118 1:39.5 354 1520 28
r: 0:30 79
0:23.2 117 1:39.1 359 1535 28
r: 0:30 83
0:22.3 114 1:37.8 374 1587 30
r: 0:30 82
0:22.8 116 1:38.2 369 1569 29
r: 0:30 83
0:22.7 115 1:38.6 364 1552 29
r: 0:30 82
r1,653

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