Matt Crofts 30:00 row
7,208
Meters
30:00.0
Time
2:04.8
Pace
457
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 127 |
July 22, 2022 19:10:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,208 | 2:04.8 | 180 | 914 | 457 | 26 |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 26 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 26 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 26 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 26 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 26 |
| 30:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 26 |
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Workout Graph
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