Matt Crofts v20c/2:00r...5 row
4,503m
Meters
18:05.4
Time
2:00.5
Pace
300
Calories
| Rest Distance | 1,549m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,052m |
| Overall Time | 28:05.4 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 26 |
| Stroke Count | 482 |
| Drag Factor | 92 |
August 14, 2022 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.4 | 4,503m | 2:00.5 | 200 | 988 | 26 | |
| 1:10.8 | 297m | 1:59.1 | 207 | 1011 | 25 | |
| r: 2:00 | 313m | |||||
| 2:22.1 | 595m | 1:59.4 | 206 | 1007 | 26 | |
| r: 2:00 | 318m | |||||
| 3:35.5 | 897m | 2:00.1 | 202 | 994 | 27 | |
| r: 2:00 | 305m | |||||
| 4:48.1 | 1,198m | 2:00.2 | 201 | 992 | 27 | |
| r: 2:00 | 298m | |||||
| 6:08.9 | 1,516m | 2:01.6 | 194 | 968 | 27 | |
| r: 2:00 | 315m | |||||
| r1,549m |
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Workout Graph
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