Matt Crofts v1000m/1:00r...5 row
5,000m
Meters
19:33.0
Time
1:57.3
Pace
339
Calories
| Rest Distance | 747m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,747m |
| Overall Time | 24:33.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 512 |
| Drag Factor | 131 |
August 19, 2022 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.0 | 5,000m | 1:57.3 | 217 | 1046 | 26 | |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 26 | |
| r: 1:00 | 144m | |||||
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 26 | |
| r: 1:00 | 145m | |||||
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 26 | |
| r: 1:00 | 149m | |||||
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 26 | |
| r: 1:00 | 150m | |||||
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 26 | |
| r: 1:00 | 159m | |||||
| r747m |
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Workout Graph
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