Matt Crofts v2000m/3:00r...4 row
5,000m
Meters
19:55.2
Time
1:59.5
Pace
333
Calories
| Rest Distance | 1,868m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,868m |
| Overall Time | 31:55.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 130 |
August 22, 2022 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.2 | 5,000m | 1:59.5 | 205 | 1005 | 26 | |
| 7:56.2 | 2,000m | 1:59.0 | 207 | 1013 | 26 | |
| r: 3:00 | 486m | |||||
| 5:58.7 | 1,500m | 1:59.5 | 205 | 1004 | 26 | |
| r: 3:00 | 485m | |||||
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 26 | |
| r: 3:00 | 433m | |||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 26 | |
| r: 3:00 | 464m | |||||
| r1,868m |
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Workout Graph
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