Matt Crofts v6:00/3:00r...4 row
6,050m
Meters
24:00.0
Time
1:59.0
Pace
404
Calories
| Rest Distance | 1,876m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,926m |
| Overall Time | 36:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 26 |
| Stroke Count | 635 |
| Drag Factor | 112 |
August 26, 2022 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,050m | 1:59.0 | 208 | 1014 | 26 | |
| 6:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 26 | |
| r: 3:00 | 474m | |||||
| 6:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 27 | |
| r: 3:00 | 451m | |||||
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 27 | |
| r: 3:00 | 456m | |||||
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 27 | |
| r: 3:00 | 495m | |||||
| r1,876m |
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Workout Graph
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