Matt Crofts v1:00/2:00r...9 row
6,285m
Meters
25:00.0
Time
1:59.3
Pace
414
Calories
| Rest Distance | 2,820m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,105m |
| Overall Time | 43:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
| Stroke Count | 668 |
| Drag Factor | 112 |
August 27, 2022 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,285m | 1:59.3 | 206 | 1008 | 27 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | |
| r: 2:00 | 306m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 27 | |
| r: 2:00 | 304m | |||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 27 | |
| r: 2:00 | 299m | |||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 27 | |
| r: 2:00 | 299m | |||||
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 27 | |
| r: 2:00 | 298m | |||||
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 27 | |
| r: 2:00 | 306m | |||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 27 | |
| r: 2:00 | 315m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 27 | |
| r: 2:00 | 311m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | |
| r: 2:00 | 382m | |||||
| r2,820m |
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Workout Graph
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