Matt Crofts v50c/2:00r...5 row
1,968
Meters
7:06.2
Time
1:48.2
Pace
150
Calories
| Rest Distance | 1,599 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,567 |
| Overall Time | 17:06.2 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 26 |
| Stroke Count | 188 |
| Drag Factor | 130 |
September 02, 2022 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.2 | 1,968 | 1:48.2 | 276 | 1248 | 26 | |
| 2:22.9 | 658 | 1:48.5 | 273 | 1240 | 26 | |
| r: 2:00 | 307 | |||||
| 1:59.5 | 540 | 1:50.6 | 258 | 1189 | 26 | |
| r: 2:00 | 306 | |||||
| 1:24.7 | 392 | 1:48.0 | 278 | 1255 | 27 | |
| r: 2:00 | 318 | |||||
| 0:54.6 | 257 | 1:46.2 | 292 | 1304 | 27 | |
| r: 2:00 | 323 | |||||
| 0:24.5 | 121 | 1:41.2 | 337 | 1460 | 27 | |
| r: 2:00 | 345 | |||||
| r1,599 |
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Workout Graph
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