Matt Crofts v1:00/1:00r...7 row
4,520m
Meters
17:30.0
Time
1:56.1
Pace
307
Calories
| Rest Distance | 2,872m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,392m |
| Overall Time | 35:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 26 |
| Stroke Count | 459 |
| Drag Factor | 135 |
September 11, 2022 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,520m | 1:56.1 | 223 | 1068 | 26 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | |
| r: 1:00 | 161m | |||||
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 27 | |
| r: 1:30 | 231m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 27 | |
| r: 2:00 | 312m | |||||
| 2:30.0 | 653m | 1:54.8 | 231 | 1095 | 26 | |
| r: 2:30 | 392m | |||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 26 | |
| r: 3:00 | 486m | |||||
| 3:30.0 | 895m | 1:57.3 | 217 | 1045 | 26 | |
| r: 3:30 | 569m | |||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 26 | |
| r: 4:00 | 721m | |||||
| r2,872m |
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Workout Graph
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