Matt Crofts v500m/2:00r...8 row
4,000m
Meters
14:39.8
Time
1:49.9
Pace
291
Calories
| Rest Distance | 2,514m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,514m |
| Overall Time | 30:39.8 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 136 |
September 13, 2022 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.8 | 4,000m | 1:49.9 | 263 | 1205 | 26 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 26 | |
| r: 2:00 | 309m | |||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 27 | |
| r: 2:00 | 317m | |||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 27 | |
| r: 2:00 | 317m | |||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 27 | |
| r: 2:00 | 318m | |||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 27 | |
| r: 2:00 | 306m | |||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 27 | |
| r: 2:00 | 316m | |||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 26 | |
| r: 2:00 | 308m | |||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 27 | |
| r: 2:00 | 323m | |||||
| r2,514m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.