Matt Crofts v1:00/2:00r...9 row
6,433m
Meters
25:00.0
Time
1:56.5
Pace
439
Calories
| Rest Distance | 2,833m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,266m |
| Overall Time | 43:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 25 |
| Stroke Count | 629 |
| Drag Factor | 137 |
September 20, 2022 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,433m | 1:56.5 | 221 | 1060 | 25 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 25 | |
| r: 2:00 | 338m | |||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 26 | |
| r: 2:00 | 318m | |||||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 26 | |
| r: 2:00 | 318m | |||||
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 26 | |
| r: 2:00 | 321m | |||||
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 26 | |
| r: 2:00 | 235m | |||||
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 24 | |
| r: 2:00 | 302m | |||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 24 | |
| r: 2:00 | 322m | |||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 24 | |
| r: 2:00 | 314m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 24 | |
| r: 2:00 | 365m | |||||
| r2,833m |
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Workout Graph
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