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Matt Crofts v0:45/0:45r...20 row

4,235m

Meters

15:00.0

Time

1:46.2

Pace

317

Calories

Rest Distance2,230m
Rest Time15:00.0
Overall Distance6,465m
Overall Time30:00.0
Average Watts292
Calories Per Hour1304
Stroke Rate26
Stroke Count400
Drag Factor169

September 24, 2022 09:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,235m 1:46.2 292 1304 26
0:45.0 215m 1:44.6 305 1350 27
r: 0:45 129m
0:45.0 216m 1:44.1 310 1365 27
r: 0:45 117m
0:45.0 218m 1:43.2 318 1395 27
r: 0:45 119m
0:45.0 214m 1:45.1 301 1336 27
r: 0:45 106m
0:45.0 210m 1:47.1 285 1279 25
r: 0:45 108m
0:45.0 212m 1:46.1 293 1307 25
r: 0:45 109m
0:45.0 217m 1:43.6 314 1380 27
r: 0:45 111m
0:45.0 213m 1:45.6 297 1321 25
r: 0:45 109m
0:45.0 195m 1:55.3 228 1084 27
r: 0:45 110m
0:45.0 201m 1:51.9 250 1158 27
r: 0:45 112m
0:45.0 208m 1:48.1 277 1251 27
r: 0:45 113m
0:45.0 212m 1:46.1 293 1307 27
r: 0:45 113m
0:45.0 215m 1:44.6 305 1350 27
r: 0:45 112m
0:45.0 215m 1:44.6 305 1350 28
r: 0:45 111m
0:45.0 216m 1:44.1 310 1365 28
r: 0:45 105m
0:45.0 206m 1:49.2 269 1224 27
r: 0:45 110m
0:45.0 214m 1:45.1 301 1336 27
r: 0:45 112m
0:45.0 211m 1:46.6 289 1293 27
r: 0:45 105m
0:45.0 213m 1:45.6 297 1321 27
r: 0:45 107m
0:45.0 213m 1:45.6 297 1321 28
r: 0:45 112m
r2,230m

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Workout Graph

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