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Matt Crofts v0:45/0:45r...20 row

4,235

Meters

15:00.0

Time

1:46.2

Pace

317

Calories

Rest Distance2,230
Rest Time15:00.0
Overall Distance6,465
Overall Time30:00.0
Average Watts292
Calories Per Hour1268
Stroke Rate26
Stroke Count400
Drag Factor169

September 24, 2022 09:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,235 1:46.2 292 1268 26
0:45.0 215 1:44.6 305 1280 27
r: 0:45 129
0:45.0 216 1:44.1 310 1360 27
r: 0:45 117
0:45.0 218 1:43.2 318 1360 27
r: 0:45 119
0:45.0 214 1:45.1 301 1280 27
r: 0:45 106
0:45.0 210 1:47.1 285 1280 25
r: 0:45 108
0:45.0 212 1:46.1 293 1280 25
r: 0:45 109
0:45.0 217 1:43.6 314 1360 27
r: 0:45 111
0:45.0 213 1:45.6 297 1280 25
r: 0:45 109
0:45.0 195 1:55.3 228 1040 27
r: 0:45 110
0:45.0 201 1:51.9 250 1120 27
r: 0:45 112
0:45.0 208 1:48.1 277 1200 27
r: 0:45 113
0:45.0 212 1:46.1 293 1280 27
r: 0:45 113
0:45.0 215 1:44.6 305 1280 27
r: 0:45 112
0:45.0 215 1:44.6 305 1280 28
r: 0:45 111
0:45.0 216 1:44.1 310 1360 28
r: 0:45 105
0:45.0 206 1:49.2 269 1200 27
r: 0:45 110
0:45.0 214 1:45.1 301 1280 27
r: 0:45 112
0:45.0 211 1:46.6 289 1280 27
r: 0:45 105
0:45.0 213 1:45.6 297 1280 27
r: 0:45 107
0:45.0 213 1:45.6 297 1280 28
r: 0:45 112
r2,230

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