Matt Crofts v250m/0:45r...12 row
3,000m
Meters
10:43.5
Time
1:47.2
Pace
223
Calories
| Rest Distance | 1,378m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,378m |
| Overall Time | 19:43.5 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 27 |
| Stroke Count | 291 |
| Drag Factor | 130 |
October 02, 2022 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.5 | 3,000m | 1:47.2 | 284 | 1276 | 27 | |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 26 | |
| r: 0:45 | 119m | |||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 26 | |
| r: 0:45 | 116m | |||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 26 | |
| r: 0:45 | 114m | |||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 27 | |
| r: 0:45 | 116m | |||||
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 28 | |
| r: 0:45 | 109m | |||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 27 | |
| r: 0:45 | 115m | |||||
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 28 | |
| r: 0:45 | 115m | |||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 28 | |
| r: 0:45 | 111m | |||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 27 | |
| r: 0:45 | 114m | |||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 27 | |
| r: 0:45 | 117m | |||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 28 | |
| r: 0:45 | 116m | |||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 28 | |
| r: 0:45 | 116m | |||||
| r1,378m |
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Workout Graph
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