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Matt Crofts v250m/0:45r...12 row

3,000

Meters

10:43.5

Time

1:47.2

Pace

223

Calories

Rest Distance1,378
Rest Time9:00.0
Overall Distance4,378
Overall Time19:43.5
Average Watts284
Calories Per Hour1247
Stroke Rate27
Stroke Count291
Drag Factor130

October 02, 2022 18:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:43.5 3,000 1:47.2 284 1247 27
0:55.3 250 1:50.6 259 1171 26
r: 0:45 119
0:54.8 250 1:49.6 266 1182 26
r: 0:45 116
0:55.3 250 1:50.6 259 1171 26
r: 0:45 114
0:54.0 250 1:48.0 278 1200 27
r: 0:45 116
0:53.6 250 1:47.2 284 1276 28
r: 0:45 109
0:52.9 250 1:45.8 296 1293 27
r: 0:45 115
0:53.6 250 1:47.2 284 1276 28
r: 0:45 115
0:52.3 250 1:44.6 306 1307 28
r: 0:45 111
0:53.0 250 1:46.0 294 1290 27
r: 0:45 114
0:52.8 250 1:45.6 297 1295 27
r: 0:45 117
0:53.8 250 1:47.6 281 1204 28
r: 0:45 116
0:52.1 250 1:44.2 309 1312 28
r: 0:45 116
r1,378

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Workout Graph

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