Matt Crofts v20c/2:00r...5 row
4,264m
Meters
16:24.9
Time
1:55.4
Pace
300
Calories
| Rest Distance | 1,506m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,770m |
| Overall Time | 26:24.9 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 26 |
| Stroke Count | 436 |
| Drag Factor | 128 |
October 09, 2022 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.9 | 4,264m | 1:55.4 | 227 | 1081 | 26 | |
| 0:59.7 | 269m | 1:50.9 | 256 | 1181 | 25 | |
| r: 2:00 | 315m | |||||
| 2:03.2 | 548m | 1:52.4 | 246 | 1148 | 25 | |
| r: 2:00 | 296m | |||||
| 3:10.3 | 837m | 1:53.6 | 238 | 1119 | 27 | |
| r: 2:00 | 294m | |||||
| 4:30.2 | 1,156m | 1:56.8 | 219 | 1054 | 27 | |
| r: 2:00 | 300m | |||||
| 5:41.6 | 1,454m | 1:57.4 | 216 | 1043 | 27 | |
| r: 2:00 | 301m | |||||
| r1,506m |
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Workout Graph
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