Matt Crofts v1500m/2:00r...4 row
6,000m
Meters
24:39.1
Time
2:03.2
Pace
387
Calories
| Rest Distance | 1,168m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,168m |
| Overall Time | 32:39.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Stroke Count | 666 |
| Drag Factor | 100 |
October 15, 2022 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:39.1 | 6,000m | 2:03.2 | 187 | 943 | 26 | |
| 6:01.8 | 1,500m | 2:00.6 | 200 | 986 | 26 | |
| r: 2:00 | 291m | |||||
| 6:12.6 | 1,500m | 2:04.2 | 183 | 928 | 27 | |
| r: 2:00 | 283m | |||||
| 6:12.4 | 1,500m | 2:04.1 | 183 | 929 | 27 | |
| r: 2:00 | 281m | |||||
| 6:12.2 | 1,500m | 2:04.0 | 183 | 930 | 27 | |
| r: 2:00 | 313m | |||||
| r1,168m |
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Workout Graph
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