Matt Crofts v50c/2:00r...5 row
1,996m
Meters
7:17.8
Time
1:49.6
Pace
150
Calories
| Rest Distance | 1,528m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,524m |
| Overall Time | 17:17.8 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 26 |
| Stroke Count | 191 |
| Drag Factor | 127 |
October 26, 2022 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.8 | 1,996m | 1:49.6 | 265 | 1213 | 26 | |
| 2:31.9 | 681m | 1:51.5 | 252 | 1168 | 25 | |
| r: 2:00 | 298m | |||||
| 1:56.2 | 532m | 1:49.2 | 269 | 1224 | 27 | |
| r: 2:00 | 294m | |||||
| 1:28.0 | 401m | 1:49.7 | 265 | 1211 | 27 | |
| r: 2:00 | 301m | |||||
| 0:55.7 | 258m | 1:47.9 | 278 | 1257 | 27 | |
| r: 2:00 | 320m | |||||
| 0:26.1 | 125m | 1:44.4 | 308 | 1358 | 28 | |
| r: 2:00 | 315m | |||||
| r1,528m |
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Workout Graph
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