Matt Crofts v10:00/2:00r...2 row
5,052m
Meters
20:00.0
Time
1:58.7
Pace
339
Calories
| Rest Distance | 616m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,668m |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 128 |
October 28, 2022 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,052m | 1:58.7 | 209 | 1019 | 26 | |
| 10:00.0 | 2,544m | 1:57.9 | 213 | 1034 | 26 | |
| r: 2:00 | 296m | |||||
| 10:00.0 | 2,508m | 1:59.6 | 204 | 1003 | 26 | |
| r: 2:00 | 320m | |||||
| r616m |
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Workout Graph
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