Matt Crofts v1:00/2:00r...5 row
3,402m
Meters
13:00.0
Time
1:54.6
Pace
236
Calories
| Rest Distance | 1,648m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,050m |
| Overall Time | 23:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 26 |
| Stroke Count | 346 |
| Drag Factor | 127 |
October 31, 2022 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,402m | 1:54.6 | 232 | 1099 | 26 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 26 | |
| r: 2:00 | 322m | |||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 27 | |
| r: 2:00 | 312m | |||||
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 27 | |
| r: 2:00 | 318m | |||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 27 | |
| r: 2:00 | 321m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 27 | |
| r: 2:00 | 375m | |||||
| r1,648m |
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Workout Graph
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