Matt Crofts v500m/1:00r...6 row
3,000m
Meters
11:32.4
Time
1:55.4
Pace
205
Calories
| Rest Distance | 905m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,905m |
| Overall Time | 17:32.4 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 26 |
| Stroke Count | 307 |
| Drag Factor | 129 |
November 13, 2022 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.4 | 3,000m | 1:55.4 | 228 | 1083 | 26 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 26 | |
| r: 1:00 | 151m | |||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 26 | |
| r: 1:00 | 149m | |||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 26 | |
| r: 1:00 | 146m | |||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 26 | |
| r: 1:00 | 143m | |||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 27 | |
| r: 1:00 | 150m | |||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 27 | |
| r: 1:00 | 166m | |||||
| r905m |
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Workout Graph
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